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| More about NLP and Hypnosis... ___________________________________ More about NLP... Neuro-Linguistic-Programming (NLP) deals with how we process our experience of the world and provides ways to re-programme our minds to achieve our goals in life more easily. It is a constantly evolving technology that can bring rapid and lasting change to a wide variety of emotional, physiological and behavioural issues including confidence building, boosting motivation, improving performance, weight control, stopping smoking, phobias and breaking unwanted habits. NLP enables us to know how to run our own brains better and this knowledge can lead to far greater levels of freedom, happiness and satisfaction in our lives. NLP was originated by Dr Richard Bandler and John Grinder in the 1970's. 'Neuro' refers to our mind/body biocomputer, 'Linguistic' to the internal mechanism that we use to code our experience of the world (the language of the mind) and 'Programming' to how our internal representations of the world can be re-programmed or upgraded to help us achieve even more. NLP is useful, then, not just for 'deleting unwanted programmes' such as phobias or unwanted habits but for installing highly effective ways of seeing the world and the resultant behaviours that can lead to excellence in our chosen fields. The working hypotheses of the NLP Model have proved to be invaluable in building self-empowerment through changework. These are often called the NLP Presuppositions: 1.The ability to change the process by which we experience reality is more often valuable than changing the content of our experience of reality. 2. The meaning of the communication is the response you get. 3. All distinctions human beings are able to make concerning our environment and our behaviour can be usefully represented through the visual, auditory, kinesthetic, olfactory and gustatory senses. 4. The resources an individual needs to effect a change are already within them. 5. The map (our internal representation of reality) is not the territory (what's really out there!). 6. The positive worth of the individual is held constant, while the value and appropriateness of internal and/or external behaviour is questioned. 7. There is a positive intention motivating every behaviour and a context in which every behaviour has value. 8. Successful communicators accept and utilise all communication/behaviour presented to them. 9. Feedback vs. Failure - all results and behaviours are achievements, whether they are desired outcomes for a given task/context or not. With the NLP Presuppositions forming a backdrop to the work and together with a curious and tenacious attitude, finding solutions becomes an exciting and enjoyable journey rather than time spent wallowing in and reinforcing unresourceful states. Perhaps it is true to say that, as we all share the same neurology, there is nothing to be fixed because we're not broken - we could just learn more about how to use our brains for a change! ___________________________________ More about Hypnosis... The following description is used with permission from the General Hypnotherapy Standards Council. Healing by trance state (or an altered state of awareness) is among the oldest phenomena known to man and is found, in one form or another, in virtually every culture throughout the world. It could also be legitimately described as the original psychological therapy and somewhat more contentiously, as the basis for many of the more recent styles of psychological intervention. Although such altered states have been known for thousands of years, the term “hypnosis” (from the Greek “hypnos”, meaning “sleep”) was only coined circa 1840 by Dr James Braid, a Scottish physician and remains a somewhat less than accurate description of the experience, as the hypnotic state is, in most respects, entirely dissimilar to sleep. At our current level of knowledge, the phenomenon of hypnosis cannot be conclusively defined but perhaps a reasonable interim definition might be that: Hypnosis is a state of mind, enhanced by (although not exclusively) mental and physical relaxation, in which our subconscious is able to communicate with our conscious mind. It may be better to define 'hypnosis' by what it does rather than what it is and in this regard, it is widely accepted as a most excellent method by which we may access our inner potential. The state of mind referred to may be brought about either by oneself, unaided (self-hypnosis) or with the help of another person. If this other person is a trained professional, who utilises the resultant state of mind to encourage beneficial change to occur, the process is referred to as 'Hypnotherapy'. What is Hypnotherapy? Psychological therapy and counselling (sometimes referred to as the 'talking cure') is the treatment of emotional and psychological disorders, unwanted habits and undesirable feelings, using psychological techniques alone. The aim of all such therapy is to assist people (usually referred to as clients) in finding meaningful alternatives to their present unsatisfactory ways of thinking, feeling or behaving. Therapy also tends to help clients become more accepting both of themselves and others and can be most useful in promoting personal development and unlocking inner potential. There are many forms of psychological therapy but Hypnotherapy is distinctive in that it attempts to address the client’s subconscious mind. In practice, the Hypnotherapist often (but not exclusively) requires the client to be in a relaxed state, frequently enlists the power of the client’s own imagination and may utilise a wide range of techniques from story telling, metaphor or symbolism (judged to be meaningful to the individual client) to the use of direct suggestions for beneficial change. Analytical techniques may also be employed in an attempt to uncover problems deemed to lie in a client’s past (referred to as the 'there and then') or therapy may concentrate more on a client’s current life and presenting problems (referred to as the 'here and now'). It is generally considered helpful if the client is personally motivated to change (rather than relying solely on the therapist's efforts) although a belief in the possibility of beneficial change may be a sufficient starting point. Regardless of the techniques employed, perhaps the most important thing is that a client should expect to feel comfortable and at ease with their therapist. This is of particular importance in Hypnotherapy, in which the value of the treatment is greatly enhanced when there is confidence in the practitioner. For this reason it is recommended that a single session only is initially booked, leaving the client subsequently free to decide if they wish to proceed with more. Unlike many other psychological therapies, Hypnotherapy is generally considered to be a fairly short-term approach in which beneficial change, if it is to occur, should become apparent within a relatively few sessions. N.B. In actual practice, most Hypnotherapists will combine hypnotic procedures with other appropriate counselling and therapeutic techniques. Should there be any doubt about the combination of skills utilised in individual cases, the therapist should be asked directly for a further explanation of their preferred methodology Who can be hypnotised? The answer to this question is undoubtedly 'virtually everyone'. This claim must, however, be qualified by the observation that some are more readily hypnotisable than others and that it will also depend upon one’s willingness to be hypnotised at the time. This willingness will itself depend upon a number of factors, not least of which will be the strength of the person’s particular need and their trust and confidence in the therapist concerned. A corollary to this question is 'What level of trance is required in order to achieve a beneficial outcome?' Although there remains some disagreement over the answer, most researchers concur that the actual level (or depth) of trance obtained does not relate to the beneficial results that might be obtained. In practice, this means that even where a person feels that they have not been hypnotised, given time (and this is a very important factor), the desired outcome of therapy might yet materialise. This matter of time is especially important in our current society, which has, in many respects, been coerced into believing that gratification of every desire should be instantaneous. Hypnotherapy can be extraordinarily effective but it is not magic. However, if the right ingredients are present, if the time is right and if a suitable practitioner can be found with whom the client is willing to work, then all their (realistic) goals are achievable. Who may benefit from Hypnotherapy? Again, the answer to this question is 'virtually everyone'. Given that hypnotherapy can be utilised to access a person’s inner potential and that probably no one is performing to their actual potential, then this answer is literally true. However, it is not just potential which Hypnotherapy is well placed to address but also one’s inner resources to effect beneficial change. In this regard, it is the innate healing capacity of our own body that may be stimulated by Hypnotherapy. Consequently, the list of problems which may be amenable to Hypnotherapy is far too long and varied to catalogue but certainly includes: stress, anxiety, panic, phobias, unwanted habits and addictions (e.g. smoking, overeating, alcoholism), disrupted sleep patterns, lack of confidence and low self-esteem, fear of examinations and public speaking, allergies and skin disorders, migraine and irritable bowel syndrome (IBS). Additionally, it has proved of value within surgery, where normal anaesthetics have not been practical, in the wider sphere of pain management and in the areas of both sporting and artistic performance enhancement. As an adjunct to other counselling techniques, it can also assist in helping to resolve relationship difficulties and be useful within anger management strategies. Although there remain many other areas of human suffering in which Hypnotherapy may bring relief, there are instances in which it may be contra-indicated. These could include some manifestations of depressive illness, epilepsy, psychosis (e.g. schizophrenia) and some breathing problems. Some Common Concerns People are sometimes concerned that they will 'lose control' in hypnosis. However, general consensus indicates that regardless of how deeply people may go in hypnosis and however passive they may appear to be, they actually remain in full control of the situation. They are fully able to talk if they wish to (or not, as the case may be) and can stand up and leave the room at any time. Neither can a hypnotised person be made to do anything against their usual ethical or moral judgement or religious belief. It is likely that the notion of a loss of control stems from most people’s misconception of stage hypnosis, wherein participants are apparently made to perform all manner of (usually foolish) acts. However, the reader should be aware that participation in a stage act is an entirely voluntary process (thus 'permission' is already given to the hypnotist) and that there can be no such volunteer who is unaware of exactly what they are letting themselves in for! William Broom Chief Executive & Registrar, The General Hypnotherapy Standards Council and General Hypnotherapy Register ___________________________________ Back to top | Recommended Reading... ___________________________________ 'Conversations ~ Freedom is Everything and Love is All the Rest' - by Dr Richard Bandler and Owen Fitzpatrick 'Change Your Life In 7 Days' - by Paul McKenna 'Instant Confidence' - by Paul McKenna 'I Can Make You Thin' - by Paul McKenna 'Quit Smoking Today' - by Paul McKenna 'You Can Have What You Want' - by Michael Neill 'The NLP Coach' - by Ian McDermott and Wendy Jago 'Unlimited Power' - by Anthony Robbins 'Awaken The Giant Within' - by Anthony Robbins 'Hypnotherapy for Dummies' - by Mike Bryant and Peter Mabbutt 'De-Stress Your Life in 7 Easy Steps' - by Glenn Harrold 'Simple Steps to Riding Success' - by Liz Morrison ___________________________________ Recommended Websites... www.purenlp.com - John La Valle (John La Valle is the president of the Society of NLP. Information, NLP courses, resources and an NLP e-mail newsletter)www.richardbandler.com - Richard Bandler (Co-founder of NLP together with John Grinder)www.paulmckenna.com - Paul McKenna (Information, courses, seminars and resources)www.geniuscatalyst.com - Michael Neill (Sign up to Michael Neill's genius catalyst e-mail newsletter for thoughts and tools to use with personal development)www.hypnosisaudio.com - Glenn Harold (Diviniti Publishing produce some of the most popular hypnosis CD'son the market today) www.meta-nlp.co.uk - Kate Benson (Information, courses and resources for NLP Practitioners - Kate Benson is the International Director of Education for the Society of NLP)www.ichypnosis.com - The Institute of Clinical Hypnosis (The ICH offers professional training and masterclasses in clinical hypnotherapy)www.innerworkscoaching.org - Inner Works Coaching (The IWC site has articles by the tutor team on the Inner Game approach to coaching)___________________________________ | |||||
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